Ways We Can Cut Our Chances Of Getting Cancer

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A cancer diagnosis comes as a surprise to most. After hearing that news, many people think how or why they got the disease. Unfortunately, most of the time there is no precise answer, though physicians may be able to work with patients to figure the many factors that contributed to their diagnosis. The one thing about cancer, it does not discriminate. All types of people are diagnosed with this horrible disease every day. Specific contributors, such as family history, could be out of a person’s control. Though the American Cancer Society reports that people can evade some potential cancer contributors by making healthy choices.

The first change you can make is to get avoid tobacco products. Anti-smoking campaigns have a lot to cut the number of people who smoke, but tobacco still reigns as one of the leading causes of cancer worldwide. While cigarettes, cigars and pipe tobacco are made from dried tobacco leaves, tobacco companies add numerous substances to make smoking more flavorful and enjoyable. When a cigarette burns, the smoke produced is created from thousands of chemicals, at least 70 of which are carcinogens, according to the ACS. That smoke has chemicals such as formaldehyde, lead, arsenic and carbon monoxide. Acknowledging that the smoke from their cigarettes is sending formaldehyde into their air may result some smokers to quit permanently.

Next is alcohol consumption, which can increase the risk of getting cancer. Alcohol has been connected to cancer of the throat, mouth, breast, liver and other parts of the body. According to the ACS, regular, heavy alcohol use can damage the liver and cause swelling and scarring that could advance a person’s risk of developing liver cancer. Women who consume a few alcoholic beverages may be hiking their chances of developing breast cancer, which the ACS reports might be a consequence of alcohol’s affect on estrogen levels.

Evidence indicates that the ethanol discovered in alcohol is what advances the chances of getting cancer. All alcoholic beverages include ethanol, so drinkers should not guess that one type of alcohol is safer than another.

Lastly, The ACS reported, research has proven that poor diet combined with a inactive lifestyle can hike a person’s risk of getting cancer. The World Cancer Research Fund projects that nearly 20 percent of all cancer diagnoses in the United States are related to body fatness, physical inactivity, and excessive alcohol consumption and/or poor nutrition.

Both men and women who can control their weight and maintain a healthy weight throughout their lives can drastically cut their risk of getting cancer as well as other conditions, including heart disease and diabetes, the ACA concluded.

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